Are You Back-To-School Stressed?

 This week, most students are either returning to school, preparing to, or have been back to school already.  This time of year can bring significant stress!  Parents, students, and teachers alike can find the hustle and bustle of back-to-school season to be exciting but taxing, and being prepared can mitigate much of that stress.  This newsletter can help you to manage stress this month and for the rest of the school year. 
--Elizabeth Scott
P.S. For more stress management resources, join me on Facebook, Twitter, and Pinterest.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Are You Back-To-School Stressed?  This week, most students are either returning to school, preparing to, or have been back to school already.  This time of year can bring significant stress!  Parents, students, and teachers alike can find the hustle and bustle of back-to-school season to be exciting but taxing, and being prepared can mitigate much of that stress.  This newsletter can help you to manage stress this month and for the rest of the school year.  --Elizabeth Scott P.S. For more stress management resources, join me on Facebook, Twitter, and Pinterest. Elizabeth Scott, M.S. Stress Management Expert Back-To-School Stress Management    Maintain a healthy diet.  Have a routine that works.  Maintain habits that build resilience toward stress.  Here are some of our best tips for the whole family, from me and other About.com Health Experts.  READ NOW Students: Reduce Stress and Excel In School   While some stress can be a motivating factor, too much stress (and I think it's fair to say that most students these days tend toward the "too much" side of the stress scale) can be a hinderance and disrupt scholastic success.  Here's how to manage stress, particularly for high school and college students. READ NOW 10 Stress Relief Techniques For Students   Breathing exercises, visualizations, and other techniques on this list can be used to stay calm during tests, relax for a good night's sleep, and minimize anxiety.  Here's how they're done. READ NOW Why You Should "Be Kind to Humankind" This Week   This week is "Be Kind to Humankind Week," which is a great time to do a few extra good deeds.  Here's why that's a good idea for you as well as those around you.  (Hint: altruism is good for stress management!) READ NOW Find #StressRelief on Twitter    If you're a Twitter fan and you haven't followed me there already, I invite you to take a look.  I regularly tweet tips on stress relief, share inspirational quotes, and forward great articles that catch my eye. (And if you're not yet a Twitter fan, this just might convince you to give it a try!) READ NOW Featured Articles • Artificial Sweeteners Tied to Obesity, Diabetes • 10 Myths About Radiation Treatment • Jimmy Carter provided three lessons on dying • Which Milk Is Right for You? • 15 Surprisingly Tasty Sources of Gluten-Free Fiber • The 15-Minute Fridge Makeover For Faster Weight Loss • Yoga Misses You! Here's How to Get Back Into It After a Break • Must-Have Exercise Equipment for People With Hand Arthritis Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.