Happiness Happens This Month!

 This month is Happiness Happens Month, which is a great time to focus on the link between happiness and stress relief. This newsletter brings tools you can use to increase your positive feelings, reduce your stress levels, get involved with a fun online community, and more.  I'll be sharing resources all month to help you increase positive feelings and life satisfaction as well as relieve stress, so stay tuned.  (Also, feel free to forward this to anyone you know who could use a smile!)
-Elizabeth Scott
P.S. You can find more from me on Facebook, Twitter, and Pinterest as well.  Have a great week!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Happiness Happens This Month!  This month is Happiness Happens Month, which is a great time to focus on the link between happiness and stress relief. This newsletter brings tools you can use to increase your positive feelings, reduce your stress levels, get involved with a fun online community, and more.  I'll be sharing resources all month to help you increase positive feelings and life satisfaction as well as relieve stress, so stay tuned.  (Also, feel free to forward this to anyone you know who could use a smile!) -Elizabeth Scott P.S. You can find more from me on Facebook, Twitter, and Pinterest as well.  Have a great week! Elizabeth Scott, M.S. Stress Management Expert How A Good Mood Protect Against Stress   Getting into a good mood, experiencing feelings known as "positive affect," really can protect against stress.  Here are the benefits of getting into a good mood, and (perhaps more importantly) some simple ways you can do so. READ NOW Get Yourself Out Of A Stress Tailspin With These Easy Steps   While we focus on increasing happiness, we can also focus on banishing negativity, and getting out of its grip.  Sometimes stress begets stress, and we end up in a downward spiral of negativity and...more stress. Here's how to turn it around. READ NOW Get More Of Life's Pleasures Into Your Day   Little indulgences in life are more than just treats--they really can lead to greater resilience against stress.  Here's what you should be adding to your life, and simple strategies to create a good balance of these little pleasures. READ NOW Celebrate Happiness Happens Month With Daily Fun   The Secret Society of Happy People has some fun activities planned--daily ways you can get a little extra fun into your life and share it with others. (I've participated in this in the past and am doing it again--it's good old-fashioned fun!) READ NOW Featured Articles • Why It's So Hard to Lose Weight With PCOS • Make the Best Low-Carb Nachos Ever • Will A Pill Made of Egg Yolks Allow You to Eat Gluten Again? Really?? • Looking for a New Drug to Treat Celiac? You May Get One Soon • 10 Ways to Prevent Stinky Shoes and Smelly Feet • Valentine's Day Desserts You'd Never Guess Are Guilt-Free • Are tight hip muscles making your back hurt? Release out of it! • Your Start Doing List to Build More Muscle Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.