About Exercise: Staying Committed to Exercise

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Commitment can be such an ugly word sometimes, especially when it comes to exercise. Not only do you have to commit to doing it on a long-term basis, you actually have to commit to doing it every day. That can be kind of a bummer on those days when your commitment level is on the low side and you might be tempted to give up, but don't. I've got my eye on you and I'm always watching...like Santa Claus, but without cool stuff like sleds and reindeer and a bag full of toys. Oops, I just made you think of the holidays. Sorry! Staying Committed to Exercise Committing to exercise is a lot like committing to a marriage - well, except that exercise won't wine and dine you with a dinner and a movie, nor will it... Read more How to Work Off Your Stress With Exercise Raise your hand if any of the following has happened to you: A computer crash resulting in the loss of important data that you'll never be able to accurately recreate Any electronic... Read more Exercises of the Week: Half Roll Up, Roll Ups and Roll Ups With Burpees Body weight exercises get a bum rap sometimes because they're often not as challenging as exercising with weights. However, with all the burpee talk lately, I think we all... Read more Vote: What song title describes your exercise attitude? If my clients are any indication lately, our exercise attitudes are in the dumps. Maybe it's the heat, maybe it's back to school crankiness, or may it's just a collective slump, but it seems that lots of people are struggling to keep themselves moving. ...Read more Exercise Ads Exercise Programs Fitness Exercise Workout Schedule Swimming Exercise Exercise Routine Featured Articles Keeping Your Electrolytes in Balance Elliptical Workout for Beginners Perceived Exertion Stopping Migraines with Stress Management Back to School Health Low Libido and Menopause   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement