četvrtak, 19. kolovoza 2010.

About Stress Management: School Stress Relief and Personal Growth

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From Elizabeth Scott, M.S., your Guide to Stress Management
If you're in school (or have children who are), you may be feeling the stress of classes getting ready to begin, or the inklings of stress from classes that have just begun. I sympathize, and this newsletter has resources for school stress relief for you! If you're not a student, don't worry--you'll find information on how classes and new learnings can help you relieve stress in your life as well. I also have ideas for how to really enjoy your weekend, so there's something for everyone. Enjoy! -Elizabeth

Go Back To School--Without The Stress!
If you're in a family with school-aged kids, here are some important resources to help relieve school stress and enjoy life.

College Stress 101
Whether you're starting your first year in college or going back for a degree later in life, college studies can bring stress. Here you'll find research and resources to help you navigate the lost sleep, busy hours, and dreaded 'Freshman 15'.

School Stress Relief
Need some more ideas for relieving the stress of school starting? Find help with school anxiety, learn time savers for the morning rush, and more.

Creative Stress Relievers
I write a lot about stress management strategies like meditation, breathing exercises, journaling, and other well-known strategies for relieving stress. I have to admit that I have a few lesser-known stress management techniques that I enjoy just as much, and are helpful for the people who use them. Here are some ideas to try this weekend.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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