About Stress Management: Be More Healthy, Less Stressed

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management There's a clear link between stress and health that goes both ways: chronic stress can deteriorate health, and poor health can create untold amounts of stress. Conversely, many healthy habits can both decrease stress and increase overall health, so they're more than worth the effort it takes to make them part of your life. This newsletter brings resources on stress and health for whatever level of change you're ready to try this week, with resources to use for weeks to come! Scroll down more for 'Featured Articles' on stress and health, and have a healthy, wonderful week! --Elizabeth Stress, Chronic Stress and Stress Management Here's a basic overview of how stress can be good and bad, what type of stress can affect your health (and in what ways), and what you can do to manage your stress. Monday Just Got Healthier... What if you tried out a healthy new habit every Monday? Imagine how much better-off you would be weeks, months and years down the road: more energy, greater fitness, and fewer doctors visits would be the likely payoffs that come to mind, and these things all relieve stress! Learn about the new free tool I'm offering that can help you improve your health every Monday, and for the rest of the week thereafter, the Women's Health: Reduce Stress and Stay Healthy Women tend to experience more health consequences from stress than do men, and they encounter some unique stressors, so I'm including extra help for women. Read on for 9 steps to greater health for women. Stress and Health Self Test Stress can affect your health in significant ways. While this test is not meant to replace an assessment from your doctor, it can give you an idea of whether your level of stress may be impacting your health, and to what degree. More importantly, after completing this quick 15-question self test, you'll find information explaining how stress affects health, and important resources for creating a healthier, more balanced lifestyle. (Or, to test your knowledge of stress and health, rather than assessing your situation, take the Stress and Health Quiz.) Stress Management Ads Stress Stress and Burnout Causes of Stress Stress in Workplace Stress Anxiety Help Featured Articles Stress Symptoms Stress and Wellness Stress FAQs Free Stress Tests Reader Response Articles Ongoing Tools for Stress Reduction   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Get More Info Via Facebook Get Updates On Twitter Ongoing Stress Reduction Resources Advertisement