About Low Fat Cooking: Fear No Fish

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Ideally we should eat fish two or three times a week, but few of us do. For some reason, cooking fish seems daunting, yet it really isn't. Most fish cooks quickly and easily; we're more likely to over cook it than under cook it. So this week, here are 10 straightforward fish and seafood recipes for you to try. Poached Salmon with Yogurt Sauce Poaching a is a terrific low fat way to cook. It works perfectly with chicken and equally well, if not better, with fish. Given that salmon has a relatively high fat content anyway (thanks to its heart-healthy omega-3s), finding a low-fat way to prepare it seems a sensible thing to do. Fish Tacos Normally fish tacos call for some kind of fried fish, which although delicious, is not the healthiest way to eat your fish. These fish tacos call for baked halibut or cod. Breaded Fish This kid-friendly fish recipe is so much lower in fat than the store-bought variety. Serves with oven fried russets or better still, sweet potato oven fries. Cod with Lentils Enjoy this rich and satisfying low-fat cod and lentils supper with some whole grain bread to mop up the juices. Feel free to substitute another white fish for the cod. Halibut is a good option, though quite expensive. Tilapia is a cheaper alternative. Low Fat Cooking Ads Low Carb Low Fat Recipes Diet Chicken Recipes Cholesterol Recipes Heathy Recipes Featured Articles Cod with Leeks Halibut with Basil and Tomatoes Shrimp, Edamame and Artichoke Salad Spicy Shrimp Kebabs Fiesta-Style Scallops Stuffed Sole with Parsley Sauce   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking E-Course - How to Eat Low Fat Low Fat Recipe Ideas Top 10 Low Fat Summer Recipes Advertisement