ponedjeljak, 30. kolovoza 2010.

About Stress Management: How Doctors Relieve Stress

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From Elizabeth Scott, M.S., your Guide to Stress Management
Doctors generally know about the value of stress relief, and have a need for it as well. Recent research on job stress studied doctors' methods for coping with stress, and found some interesting results. Read more about the research below, and find effective strategies for dealing with your own stress--on the job and off--and enjoying your job and your life! Scroll down for additional articles (under Featured Articles), check out the resources on the right, and have a fulfilling week! -Elizabeth

Doctor-Tested Strategies For Coping With Stress
What do doctors know about healthy coping? That's right: plenty! (And some, not so much.) Learn more about what constitutes healthy coping, and see what doesn't work.

Don't Love Your Job?
If you dread Mondays and watch the clock until Friday, you should see this. Find help dealing with a job you don't love, and be sure to stave off burnout while you're at it (resources included). Mondays need not cause stress!

Coping Tips
There are many, many strategies for stress relief, but it's helpful to divide strategies up into two main ways to cope with stress. Read about both, and see their pros and cons, and put some into practice this week.

Poll: What's YOUR Favorite Stress Management Technique?
What's Your Favorite Stress Management Tool? (Click on this link and you can choose more than one.)

 


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Featured Articles
Just 'One Of Those Days'?
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Stress Basics
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Stress Relief Resources

 

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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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