| | Could it be time for "back to school" already? Despite the hot temperatures around here, the pools are closing for the season, the stores aisles are lined with notebooks and pencils, and the first day looms. In my household, back to school means we all adjust our schedules, making it a perfect time to reinvest in your yoga practice. | | 30-Day Quick Start Yoga Guide Spring gets all the credit for bringing rebirth, but I find that old habits die hard- I think of fall as a time to start new projects. Kick start your new yoga routine with the 30-day quick start guide- a month of yoga all planned out for you. | Revitalize Your Yoga Practice A free, 5-week email course to get you back on track if summer derailed your consistent practice. | How to Sequence Poses Advice columnist Aunt Yoga helps a reader figure out how to sequence poses for a home practice. | Pose of the Week - Half Lord of the Fishes Pose One of the things I love about half lord of the fishes pose (also known as seated spinal twist) is how adaptable the pose is. You can keep your bottom leg extended if you knee bothers you or you can take the bind if you are able to. When it comes to the bind, make sure that you don't throw off the whole pose by leaning too far forward just to get the bind. It's more important to keep a nice, upright spine. | | | | Yoga Ads | | | | Featured Articles | | | | More from About.com | | | | | | Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>
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