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 | One of the benefits of running is that you can get away with eating sweets and other high-calorie snacks in your diet every so often. But you'll definitely run and feel better if you're eating healthy, nutritious foods, including snacks. | |
Healthy Snacks for Runners
The next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthy snacks instead.
| 5 Smart Eating Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
| "Running Helped Me Lose 70 Pounds"
Find out how one woman used running to help her lose 70 pounds.
| How Can I Get Over a Weight Loss Plateau?
Although it's extremely frustrating, it's common for people to hit a plateau after a few months of weight loss success. Here are some steps to take to break through that wall and keep losing weight.
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