About Running & Jogging: How to Improve Your Race Times

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging A lot of runners on the team I coach ran a half marathon last weekend, and many of them are already talking about running another one and improving their time. Running a faster race isn't just about training harder -- it also requires being smart and disciplined. This week I have some tips on how to get faster and race smarter. Tips for Running Faster Here are some simple things you can do to pick up some speed. How to Predict Your Race Times Knowing your potential for a race distance can help you run a smart, well-executed race. Here's how to find out what pace you should be running. Avoid Racing Mistakes Going out too fast is one of the biggest racing mistakes that runners make. Here's how to avoid that and other racing mishaps. How to Run a Faster Marathon If you've already run a marathon and you're hoping to improve your time, here are some tips. Running & Jogging Ads Running Walking or Jogging Runners Track Club Track Best Running Shoes Featured Articles Injury Prevention and Recovery Gear How to Get Through That Tough First Mile Share Your Running Music Playlists What If I Don't Have Time to Eat Before a Run? How Did You Become a Runner? How to Beat Excuses for Not Running   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement