About Weight Loss: Fight the Freshman 15

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Freshman year at college is many students' first taste of real freedom. With this new freedom comes a peril: Eating your way to the dreaded "freshman 15" (or 20). This week's articles will help you find some practical ways to avoid this common problem. Fight the Freshman 15 Many students gain weight their first year or so in college. Let's take a look at some ways to deal with this less-than-favorable aspect of higher education. Healthy Dorm Snacks List Got the munchies? Just print out this handy checklist, take it with you on your next supply run and stock up on these healthy dorm snacks. College Cafeteria Quick Guide Avoid a cafeteria catastrophe: Ignore the cheese sticks and hamburgers! Here's a quick guide to healthy college cafeteria food choices. "Smart Swap!": Wendy's "Smart Swaps!" are simple ways for you to make switches among the foods you already enjoy -- and at restaurants you already visit -- to cut major calories. Try this switch the next time you visit Wendy's. Weight Loss Ads Lose Weight Quick Lose Fat Diet Tips Walking Diet Reduce Weight Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Today's Tip: Kids in the Kitchen Advertisement