About Nutrition: Where to Start?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I want to talk about how to start eating healthy. I'll also discuss omega-3 fatty acid sources and give you some tips for packing school lunches. Have a great week. Shereen Where to Start? Eating a healthy diet is important for feeling good and for looking good, but it isn't always easy to choose the right foods. Which is better for omega-3 fatty acids? A reader asks, "What's your opinion on the best source for omega-3 fatty acids? Wouldn't plant based oil (flax) be better than the fish oils?" Back to School - Packing a Healthy School Lunch Summer is winding down and it is time to go back to school, or at least time to prepare to go back to school. Kids have an easier time... Read more Your Weight Loss Tips Did you lose weight and keep it off? What's your secret for losing or maintaining your weight? Nutrition Ads McDonalds Nutrition Food Nutrition Menu Nutrition Quiznos Nutrition Applebees Nutrition Featured Articles Which Form of Vitamin D is Better, D2 or D3? Mediterranean Diet for a Longer Life Dietary Supplement Safety Measure Your Body Composition Follow Me On Twitter About.com Nutrition on Facebook   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement