About Cholesterol: Healthy Ways to Keep Your Lipid Levels Healthy

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol There are many ways you can keep your cholesterol and triglyceride levels in check. Try some of these helpful tips that can help keep your heart -- and the rest of your body -- healthy. Can Tai Chi Lower Cholesterol Levels? Tai Chi is an ancient form of martial arts that has become increasingly popular as a form of exercise. Although there aren't too many studies out there, the studies that do exist suggest that Tai Chi may have many health benefits - including keeping your cholesterol levels within a healthy range. See More About:  cholesterol and exercise  heart disease prevention  high cholesterol prevention Eating Healthy While Dining Out Just because you're following a cholesterol-lowering diet doesn't mean that you can't eat out. Try these helpful tips that will allow you to enjoy delicious foods -- without increasing your cholesterol levels. See More About:  low cholesterol diets  healthy snacks  cholesterol and lifestyle changes Healthy Tips: Portion Control Although the types of food you consume can place you at risk of having high cholesterol and gaining weight, so can the amount of food you consume. Try these healthy tips to control your portion sizes. See More About:  weight loss  diet advice  cholesterol and lifestyle changes Ways to Stick to Your Exercise Plan during the Winter Exercise is one of your best weapons against high cholesterol and heart disease. But when it's cold outside, you might find your options for exercise limited. Here are healthy ways to stick to your exercise plan when there is a wintery chill in the air. See More About:  high cholesterol prevention  cholesterol lowering tips  cholesterol and lifestyle changes Cholesterol Ads Cholesterol Low Cholesterol Diet Healthy Food Healthy Diet Healthy Eating Featured Articles Shopping Low Fat at The Grocery Store Tips to Lower High Cholesterol by Cutting Fat from Your Diet Can An Apple A Day Keep High Cholesterol Levels Away? Tips for How to Use Flaxseed In Meals Tips for Eating Meat on a Low-Fat Diet Where Can You Get Your Cholesterol Tested?   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement