About Nutrition: Iodine Requirements and Dietary Sources

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition Iodine Requirements and Dietary Sources Iodine is a trace mineral that your body requires in very small amounts. It's found in seafood and iodized salt. Search Related Topics:  vitamins and minerals  trace minerals  thyroid Calculate Your Daily Calorie Need -- Online Calculators You can't lose weight by guessing - you need to know how may calories you need per day. My calorie calculators determine your daily calorie need. Search Related Topics:  weight loss diets  weight management  calories How Much Sugar Can a Diabetic Have? Cary asks, "I'm a diabetic, and I've changed my diet to add more fruits and vegetables and less junk food. I'm not sure how much sugar I can still have. I don't mind giving up candy bars, but I still like to put sugar in my coffee." Search Related Topics:  diet and diabetes  nutrition and health  Energy Density -- Why Some Foods are Fattening Energy density is the amount of energy -- as represented by the number of calories -- in a specific weight of food. Energy-dense foods have a large number of calories per serving. Search Related Topics:  energy density  weight loss  gaining weight Related Searches Diabetes Nutrition Diet Food Nutrition Calorie Nutrition Nutrition Vitamins Nutrition Bars Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement