| | Issue 11, October 2010
| ISSN 2155-708X
| |
Hi Azriel,
Boo. It's almost Halloween. Do you: (a) Feel like a pumpkin or ghoul in your skin? (b) Revel in the fact that you're glowing, feeling slinky and slim, and full of energy despite the cooling weather? I hope your answer is (b). If instead you're a pumpkin or ghoul, I think you're going to like this month's article. This month, I invite you to discover What's Your Food Personality?. I can't wait to hear your responses. You can take the 20-second survey at the end of the article or just click here and I'll post the answers on Facebook, the blog, and my eZine next month. This month, I invite you to join me on my upcoming complimentary teleclass, "S.A.D. C.R.A.P.™!" What is S.A.D. C.R.A.P.™ you ask? Well, you need to be there to find out. It's this Thursday, on Oct. 7th! See below for details and to register. Other good news is that the Fall 2010 Delicious Cleanse starts Oct. 14! I keep this group small and intimate, so grab your spot soon and join all the other smarty-pants who know this is the way to go so that you can change your answer to (b) above. This month's recipe, Mung Bean Stew (a.k.a. Kitcheree) is a comfort food favorite from the Delicious Cleanse. It's perfect for the season - it's warm, soothing, filling and cleansing at the same time. I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.
Enjoy the incoming Fall!
To your delicious heath,
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News & Upcoming Events
| | "S.A.D. C.R.A.P!™
How Everyday Foods are Making You Tired, Fat, Stressed and Sick & How to Deliciously Reverse it All"
Complimentary teleclass, both fun and super informative.
Date: Thursday, Oct. 7, 2010
Time: 6p PST / 7p MST / 8p CST / 9p EST
Location: From the comfort of your office or home
Join the fun with 60+ other people already signed up!
Click here to learn more & sign up.
You'll be sent the call details as soon as you sign up.
The Delicious Cleanse Starts Oct. 14th!
It's almost hee-eeeere.
The Delicious Cleanse is a 28-day small group program that will support you step-by-step towards a healthier, sustainable, more delicious way of eating and living.
Common results include reaching your natural weight equilibrium; reduced symptoms of chronic conditions such as allergies, arthritis, migraines, IBS; natural, sustainable energy; better sleep; and more...
Specifically designed for both busy professionals and those living with autoimmune conditions. Why, you ask? Learn more here.
Next Launch Date: Thursday, Oct 14, 2010
Location: From the comfort of your office or home!
Investment in Your Health: $497
Learn more, read testimonials, and sign up HERE to reserve your spot today. Limited # of spots left. You in?
Share this event with a friend by clicking below:
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| Featured Article | | | What's Your Food Personality?
by Simla Somturk Wickless, MBA, CHC, CNE We all have food personalities that we have developed over the years. Some of these traits may feel good in the moment, but they don't serve your ultimate health goals. I've identified the top food personalities that I see in my own clients. I relate to many of them as I struggled with some of the same habits for years. You may not believe it, but I was once a quadruple latte drinker and now, if I had even one cup, I'd be a wreck for days. What's your food personality and is it working for you? Or do you want to deal with it... deliciously?CLICK HERE to read on.
© 2009 Delicious Health, Inc.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it: "Simla Somturk Wickless, MBA, CHC, CNE, is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to zing your energy, tame your stress, and take back control of your health, register for her complimentary monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe | | Mung Bean Stew (a.k.a. Kitcheree)
Comfort food at its best: warming, filling, soothing... and healing, cleansing. Super easy to make. Freezes well for those days you don't feel like cooking but just want to curl up on the couch with a steaming bowl of goodness.
One of our favorites recipes, straight from my kitchen.
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| Simla Recommends | | Human Body Detectives: Storytelling Audio CD & Activity Workbook Series for Kids
This one's a MUST for you parents out there... and a GREAT gift idea for the holidays.
The Human Body Detectives is an educational and fun way to teach your kids about the human body and how the food they eat affects their bodies!
Dr. Heather's experience as a naturopathic doctor, lecturer and mother led her to create the imaginative Human Body Detectives (HBD) story-telling audio CD story and activity workbook series and website for kids.
As a doctor and a mother, Dr. Heather believes that if kids understand how the food they eat plays a direct role in how their bodies function, they will be more inclined to make healthy food choices. HBD, through promoting and providing fun, educational adventure stories and activities focusing on specific body systems and the nutritional needs of each system, inspires children to be proactive and confident in striving for optimal health and taking ownership of their own physical beings.
Great idea, or what?
Purchase here.
Connect with Dr. Heather here:
twitter @drheathernd
Become a fan of HBD on facebook
Learn more about Dr. Heather here: www.drheathernd.com
Note: I have no monetary relationship with any of the people, practitioners, places, or programs I recommend unless I specifically note otherwise. I just want to share these amazing resources with you!
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| | About Simla | | | Simla is a certified health coach, nutrition educator, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania. As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients. | | Client Testimonial
"Before working with Simla, I experienced fatigue in the middle of the day, sleepiness and was addicted to sugar and caffeine. I started to see results as soon as I started changing my eating habits - I started to feel more energy from the food I ate and I knew I was on the right track! I now have more energy that lasts through the day without having any caffeine and if my energy is low, I can identify the cause and prevent it. I also haven't been sick as much and I have started to lose weight."
- Julie, 24, Student & Future Finance Professional, private client
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| I'd love to hear from you! Do you have nutrition confusion? Is there a particular food or health topic you'd like to learn more about? Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog. Be deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. | | |
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