četvrtak, 21. listopada 2010.

About Running & Jogging: Get Ready for Cold Weather Running

If you can't see this email, click here

About.com

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
Cold weather doesn't mean that you have to sentence yourself to months of treadmill running. If you're dressed properly, cold weather running can be fun and invigorating.

How to Dress for Cold Weather Running
Because of new technology in winter running clothes, gone are the days when runners trudged through cold weather workouts wearing lots of heavy and uncomfortable clothing. Follow these tips and you'll be able to run warm and comfortably when the temperature drops.

Cold Weather Running Safety Tips
Follow these tips to stay safe and comfortable during cold weather running.

Keep Your Feet Warm
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.

Tips for Running in the Dark
Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.

 


Running & Jogging Ads
Featured Articles
Run/Walk Half Marathon Training Schedule
How to Deal With Crowds in Races
How Do You Prevent Boredom When Running?
E-Course: Improve Your Running Motivation
Review Your Toning Shoes
5 Smart Eating Rules for Runners

 

More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More >



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now >




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Must Reads
Get Started With Running
Running for Weight Loss
Common Running Mistakes
Your First 5K
Top 40 Running Music

Advertisement

Nema komentara:

Objavi komentar