srijeda, 6. listopada 2010.

About Nutrition: Celiac Disease and Gluten; Vitamin D

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From Shereen Jegtvig, your Guide to Nutrition
This week we'll talk about celiac disease and gluten-free diets. People with celiac disease must avoid all grains containing gluten, however many people who don't have celiac disease are giving up grains as well.

I'll also tell you what happens when you don't get enough vitamin D and show you some foods that contain this important vitamin.

Have a great week.

Shereen


Celiac Disease Can Develop Late In Life
Researchers at the University of Maryland Center for Celiac Research are trying to learn more about why the incidence of celiac disease is on the rise. They're finding that celiac disease can start late in life.

Gluten-Free Diet
Following a gluten-free diet has become more popular, even with people who don't have celiac disease. Learn more about a gluten-free diet and decide if it's right for you.

Vitamin D Deficiency Symptoms
Vitamin D helps your body absorb calcium from the foods you eat, and also plays a role in balancing calcium and phosphate levels in your blood. So what happens when you don't get enough vitamin D?

How Many Servings For a Day's Need of Vitamin D?
Normally you get your vitamin D from a variety of foods, but what would happen if you tried to get your daily need for vitamin D from just one food? Let's look at some foods and see how many servings of each would be needed to give you the daily recommendation of 400 IU vitamin D.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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