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 | If you've ever spent time on a cardio machine, you may have experienced a common phenomenon: Sudden Boredom Syndrome. SBS can cause a number of symptoms - Glazed eyes, the belief that throwing a towel over the display will somehow make the workout go faster or a sudden fascination with the movement of the sweat stain on the man riding the biking in front of you. If you're a victim of SBS, my latest mixed interval workout may help you manage SBS and, someday, may lead to a cure. | |
Workout of the Week - 30-60-90 Mixed Interval Workout
Cardio machine workouts can sometimes be a big snore. If you ever look around the gym at people on cardio machines, you'll see a variety of things - Towels thrown... Read more
| How Small Changes Make a Difference
While some of my clients come to me as exercise newbies, most of my clients are already doing the right things by the time they call me. They're working... Read more
| Exercise of the Week - Medicine Ball Pullovers
Pullovers are one of my favorite exercises because they engage so many muscle groups, with a focus on the chest and, at the bottom of the movement, the lats. ... Read more
| Vote: Comments about your weight
If you've made it through your life without getting any comments or criticisms about your weight, you're a rare bird indeed. The way we look is, of course, the first thing people notice about us and often prompts a variety of comments that, much of time, would be better left unsaid. ...Read more
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