About Alternative Med: Meditation for Anxiety, Colostrum, Anti-Aging

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med Meditation shows promise as a means of managing anxiety, a common mental-health problem marked by excessive worrying and nervousness. This week, explore the science behind meditation as a treatment for promoting relaxation and reducing anxiety symptoms. Also this week, learn more about the health benefits of colostrum supplements and the preventative effects of antioxidants for age-related macular degeneration. Meditation for Anxiety Taking up a meditation practice may help soothe some symptoms of anxiety. Read more The Benefits of Colostrum Some studies suggest that colostrum supplements can help rev up your immune system and boost your exercise performance. Read more Antioxidants for Anti-Aging? Find out whether antioxidants can lengthen your lifespan and protect against age-related diseases. Read more Help for Heatstroke Learn how to protect yourself from this hot-weather health threat, and discover a natural solution for keeping cool all summer long. Read more Alternative Medicine Ads Meditation Anti Aging Treatment Anxiety Symptoms Anxiety Treatment Anxiety Depression Featured Articles Natural Remedies for Anxiety Acupuncture for Anxiety Relief? Easing Anxiety with Aromatherapy Yoga for Anxiety Natural Sleep Aids Using Mindfulness to Improve Your Mood   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Are My Supplements Safe? Popular Herbs Massage: Worth the Money? Before You Detox Sleep Better - Naturally Advertisement