About Exercise: Do you need a lifestyle intervention?

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Exercise Exercise Lose Weight With Exercise Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise We've probably all heard about interventions for drug and alcohol addiction, but what about for weight problems? One recent study took obese participants through a lifestyle intervention program that included free meals, exercise instruction, support and rewards. The unsurprising results? They lost weight. It makes me wonder, could lifestyle interventions be the wave of the future? Maybe the free food is asking too much, but more specific guidance probably wouldn't hurt. I'm still waiting for a Jetsons-like kitchen where I push a button and my meals instantly appear. Yeah...I'm lazy. Fit Fact - Lifestyle Interventions Can Help Severely Obese If you had access to a free weight loss, exercise and diet program, would it be easier for you to lose weight? Is that a dumb question? It probably is, especially if you've ever tried to lose weight on your own...Read more See More About:  how to lose weight  weight loss and diet  exercise and weight loss Workout Wednesday - Share Your Wednesday Workout What is it about Wednesday workouts that are so...Wednesday-y? I thought about this at the gym this morning as I and my fellow gym-goers seemed to yawn through our... Read more Exercises of the Week - Stretch Your Back Think about your back and how it feels right now. If you're like most of us, you spend too much time thinking about your back - How much it... Read more See More About:  back pain  back exercises  strengthen the lower back Vote: Are Americans in Denial? Have you ever asked yourself: Am I overweight? That may seem like a silly question, but a recent survey by Harris Interactive/HealthDay shows that some people may be in denial about their weight...Read more Exercise Ads Exercise Weight Loss Exercise Diet and Exercise Exercise Fitness Gym Exercise at Home Featured Articles Exercise for Beginners - What to Wear 8 Ways to Reduce Belly Fat Strength Training Myths Answers to Your Flu Shot Questions Halloween Candy Calorie Calcuator How Assertive Are You?   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement