About Running & Jogging: Run a Faster Race This Weekend

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave some seconds or maybe even minutes off your finishing time with smart strategies that have little to do with your fitness level. Smart Strategies for Racing Whether your next race is a 5K or a marathon, here are some tips to try. 10 Motivational Running Songs If you listen to music before or during your races, here are some songs that might help you get pumped. Mental Tricks to Get Through Races When you find yourself struggling during a race, try some of these mental tricks to get you to the finish. How to Deal With Crowds at Races If you're running in a big race, here are some ways to avoid losing time because of the crowds. Running & Jogging Ads 5K Running Workouts Running Running Made Easy 5K Race Run 5K Training Featured Articles Photos of Costumed Runners Avoid Halloween Candy Cravings Does Price Matter When It Comes to Running Shoes? Has Running Helped You Get Through Tough Times? Cold Weather Running Gear When to Replace Your Running Shoes   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement