četvrtak, 7. listopada 2010.

About Running & Jogging: Tips for Marathon Running and Spectating

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From Christine Luff, your Guide to Running & Jogging
It's fall marathon season and, chances are, you or someone you know is running a marathon in the next two months. Training for and running a marathon is no easy feat, but anyone who has watched a marathon knows that spectating can be exhausting, too! This week I have tips for both endurance events.

How to Taper Before Your Marathon
During the last couple of weeks of marathon training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. Here are some general guidelines for the pre-marathon tapering period.

Frequently-Asked Questions About Marathon Training


What to Do the Day Before Running a Marathon
What you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during the marathon.

Avoid Pre-Race Anxiety


Mental Tips for Marathon Running
Running a marathon tests your mental strength as much as it does your physical fitness. Each segment of the marathon has it own mental challenges. Here are some tips on how to win the battles throughout the marathon.

Tips for Marathon Spectators
Being a good marathon spectator takes preparation and work. If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course.

Funny Marathon Spectator Signs
Inspirational Marathon Signs
Share Your Ideas for Marathon Signs


 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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