About Exercise: Get Ready for Fall

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I can tell that summer is over by the fact that I'm sweating all the time. The reason I'm sweating is because I'm overdressed for my workouts. And why am I overdressed for my workouts? Because I treat any temperature below 50 as 'arctic.' There's a proper way to dress for cooler fall weather and, despite the fact that I don't always follow the directions, it does make for more comfortable workouts. I'm southern...what can I say? Y'all Get Ready for Fall "I am so not ready for this." That's what a friend of mine told me as she tucked her hair into a ski hat and zipped up her down... Read more Search Related Topics:  fall exercise  exercise apparel  exercise gear Exercise of the Week: Burning Medicine Ball Knee Pulls As I was (very nicely) asking my client to do these med ball knee pulls, I asked her: "What would you tell my readers about this exercise if given... Read more Search Related Topics:  medicine ball exercises  burn  glute exercises Does Tabata Training Really Work? Do you Tabata? If you don't even know what that means, you're probably a lot smarter, and a lot less breathless, than those of us who do. And... Read more Search Related Topics:  tabata  burning calories  how to lose weight Vote: What's the most important variable in your workouts? There are so many variables to our workouts, it's a wonder we ever figure anything out. Aside from things like busy lives and demanding bosses and cats that have to go to the vet for the continuous expulsion of hairballs...Read more Search Related Topics:  fitt  exercise principles  frequency Related Searches Exercise Exercise Lose Weight How to Exercise Work Out Exercise Gym Exercise Chart Featured Articles Exercise for Beginners: All About Strength Training Simple Ways to Live a Healthy Lifestyle Exercise Essentials for Fall Nike+ Fuelband Review The Weight Trainer's Bodybuilding Diet Eat Fish to Lose Weight   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement

About Panic Disorder: The Influence of Lifestyle Choices

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder Your lifestyle may be affecting your ability to cope with panic and anxiety symptoms. Lack of exercise, poor nutrition, inadequate sleep, and overwhelming amounts of stress can all influence and trigger your symptoms. Here you will find more information on how your lifestyle choices may be impacting your condition and ways to make better choices for your health. Physical Exercise for Panic and Anxiety Research has found that regularly participating in physical exercise can help decrease anxiety and other panic-related symptoms. Exercise can assist you in letting go of some of the physical tension brought on by panic and anxiety. It can also enhance your mood, fighting off feelings of worry and sadness. Find out more about the benefits of physical exercise for panic disorder and how to get started on an exercise plan. Search Related Topics:  self-help techniques  living with panic disorder  conditions related to panic disorder Dietary Triggers and Anxiety Studies have revealed that certain substances are likely triggers for panic attacks and anxiety. For example, excessive amounts of caffeine can aggravate the symptoms of anxiety disorders. Learn more about how some common substances can be impacting your panic disorder symptoms. Search Related Topics:  panic disorder symptoms  living with panic disorder  relaxation techniques Panic Disorder and Sleep Panic disorder sufferers often have issues with falling and staying asleep throughout the night. Anxious thoughts and worries may be keeping you up or perhaps you are prone to panic attacks around bedtime. Listed here are 6 tips to help you get a better night's rest. Stress Management Techniques Stress is often an inevitable part of our busy lives. However, prolonged and overwhelming feelings of stress can lead to heightened anxiety. Fortunately, there are ways to reduce your stress and lower your anxiety. Here you will find information and tips on how to manage your stress. Search Related Topics:  anxiety symptoms  stress and panic disorder  relaxation techniques Related Searches Panic Disorder Help Anxiety Panic Anxiety Depression Stress Anxiety Anxiety Attack Featured Articles Treatments Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement

About Alzheimer's / Dementia: Flu Shots in Alzheimer's Disease?

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Alzheimer's / Dementia Alzheimer's / Dementia Symptoms / Diagnosis Treatment Coping From Esther Heerema, MSW, your Guide to Alzheimer's / Dementia If you're the medical power of attorney for a loved one with Alzheimer's or dementia, should you consent to a flu shot this year? Here's what research says. Also, more on walking and dementia, maintaining a strong relationship in the midst of dementia and a review of some exciting research on transcranial magnetic stimulation. Flu Vaccine: To Immunize or Not to Immunize? It's that time of year again, where we'll start to see signs at the pharmacy, doctor's office and medical centers reminding us to get our annual flu shot. So, will you be getting a flu shot this year? To me, as an advocate for people with dementia and... Read more What's the Relationship between Alzheimer's and Walking? Although the emphasis in the research and study in Alzheimer's has historically been about our ability to think, there's a strong connection between our body and mind. Here's how dementia and the ability to walk are connected... Read more Search Related Topics:  symptoms of alzheimer's  falls prevention  physical exercise to reduce the risk Tips on Maintaining a Healthy Relationship in Dementia Over the last several years, I've observed many families and how they've coped with the challenges of Alzheimer's in their loved one. The following suggestions are born not out of scientific research, but rather from my observations of ... Read more Search Related Topics:  caregiver overload  what to expect in middle stage alzheimer's  coping with challenging behaviors Is Transcranial Magnetic Stimulation Effective in Treating Alzheimer's Disease? As researchers continue to search for effective treatments for Alzheimer's disease, they've considered some non-traditional approaches, one of which is transcranial magnetic stimulation (TMS) . TMS is currently being explored... Read more Related Searches Dementia in Elderly Symptoms of Dementia Alzheimers Research Dementia Training Alzheimers Dementia Featured Articles Books, Mags, and Movies Glossary Alzheimer's Basics Signs and Symptoms of Alzheimer's Disease Diagnosing Alzheimer's Disease Treatment Options for Alzheimer's Disease   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Esther Heerema, MSW Alzheimer's / Dementia Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Alzheimer's / Dementia newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is Alzheimer's Disease? Symptoms of Alzheimer's Disease Diagnosing Alzheimer's Disease Treatment of Alzheimer's Disease Coping With Alzheimer's Disease Advertisement