About Stress Management: Re-Runs & Other Little-Known Stress Relievers

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress management isn't just about meditation and breathing exercises (though those techniques do work wonderfully). There are many ways to relieve stress, and some of them may not be the first, second, or tenth thing that comes to mind, but may still work quite well for you. This newsletter brings you some strategies that you may not have thought of. See what works for you! --Elizabeth P.S. For more, be sure to connect on Facebook and Twitter. The Surprising Benefits of Re-Runs The fall t.v. season is starting soon, but you may still want to enjoy your summer re-runs. Read the research that shows the surprising benefits of re-runs, and see how you can use them for stress relief in your own life. Read more Laugh and Have Fun! There are several ways to have fun, and they all can relieve stress. Find a quick list of things to try this weekend, and see which of your favorite activities can be used as favorite stress relievers. Read more Search Related Topics:  fun stress relievers  laughter and stress  social support Stress Relievers For Your Inner Child Certain stress relievers may have come naturally to you as a child. Reconnect with that part of you who knows how to daydream, draw, and "play" away the tension. Read more Search Related Topics:  healthy living  stress relief  kids and stress Find A New Hobby--Or Rediscover An Old One Many people become busy and stop doing things they enjoy just for fun. This is because we may feel lazy or irresponsible if we play instead of work. But carving out time for hobbies brings real benefits for stress management. Read on and see how you can make a favorite hobby part of your life. Read more Search Related Topics:  hobbies  stress relievers  lifestyle balance Related Searches Stress Relievers How to Reduce Stress Stress and Health Stress Techniques Coping with Stress Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement