| It's been said that the low-carb and paleo communities have a lot to learn from each other, and I agree. I think the message of eating "real" food rather than processed foods, in which actual food has been broken down into its components (sometimes at the molecular level) and then build back up into something edible, is a great message that we all would do well to embrace. This week, another peek into the processed food industry. Instead of all that junk (even low-carb junk), let's embrace vegetables, meats, fruits, nuts -- foods someone from 100 years ago would recognize as food. Have a happy, healthy week! Laura |
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