About Low Carb Diets: 5 High-Fat Foods

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets The word is out that fats "aren't all bad", that "small amounts of healthy fats" are "OK" to consume, but certainly we don't want to "go overboard". And you know what? Maybe it's true that people on high-carb diets should stay away saturated fats, although I think the evidence for even that is shaky. But here are some high-fat foods everyone should embrace. Also, the next in my series for low-carb vegetarians, and good choices for fall vegetables. Have a wonderful week! Laura 5 Low-Carb High-Fat Foods There is one food on this list that is still controversial in some quarters, but I think the science is clear that all of these foods are really good for us (and not just "not bad" or "not as bad"). Search Related Topics:  low carb vegetarian  low carb protein  Low-Carb Protein Foods for Vegetarians A list of low-carb protein foods for vegetarians and vegans, and what to watch out for when selecting these protein sources. Search Related Topics:  low carb vegetarian  low carb protein  Carbs in Root Vegetables It's fall, and more root vegetables are appearing in the grocery stores and Farmer's Markets. This page compares the carbohydrate in root vegetables, with links to full carb profiles (including some recipes) for each one. Search Related Topics:  low carb vegetables  low carb vegetable recipes  How to Get Through the First Week When your body is used to running on carbohydrate, it takes some time for it to convert to running on fats (including the fat you carry around with you!). Here's how to get through the first difficult days as comfortably as possible. Search Related Topics:  beginning a low carb diet  low carb basics  carb crash Related Searches Low Carb Diet Foods Diet Fat Loss Weight 5 Foods Eating Healthy Foods Good Foods to Eat Featured Articles Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Snacks Carbs in Milk and Milk Substitutes Carb Profiles of Common Foods All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb on a Budget   Follow me on: Advertisement