| | If you've ever walked into a gym for the first time, you know how confusing it can be to face your first workout. And how do all those people - the guy on the leg press and the woman on the stairmaster - seem to know exactly what they're doing? The truth is - they don't. They're just making the best choices they can based on what they know and that's what we all have to do. I don't really think there is a 'right' way to exercise. But my website is a great place to start, if you're not sure. Or a set of pushups. That works, too. | | Lesson of the Week: There's no 'right' way to exercise "How do all those people know what they're doing?" That's what one client asked me recently, talking about her first day at the gym and the utter confusion she... Read more | How to Modify Your Exercises "You want me to do what?" That's a question I hear a lot from my clients and not just because I come up with some crazy exercises (which, admittedly,... Read more | Exercise of the Week: Burpee-Squats Squats are fun. Know what makes them even more funner? Doing them along with the second funnest exercise...a burpee. No, I'm not kidding. Just ask *Janet, who... Read more | Vote: What do you use most to maintain your weight? Last week, I brought up the topic of keeping the weight off, which seems to be a problem for a lot of people. As I mentioned in my post, it's easy enough to lose the weight. It's making it stay gone that seems to give us the most trouble...Read more | | | | Related Searches | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com | | | | Must Reads | | | Follow me on: | | | | Advertisement | |
Nema komentara:
Objavi komentar