četvrtak, 26. rujna 2013.

About Running & Jogging: 8 Half Marathon Tips; Beat Negative Thoughts

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From Christine Luff, your Guide to Running & Jogging

8 Tips to Run Your Best Half Marathon

5 Tricks for Dealing With Negative Thoughts During Your Runs
Ever feel discouraged, down, or anxious during runs or races? Here's advice on how to turn it around and get yourself feeling confident and motivated to keep running. Read more...
Also see:
Good Running Mantras
How to Get Over Bad Runs
Search Related Topics:  running motivation  mental tricks for running 

Get Mentally Prepared for Your Marathon
Get advice on how to maintain your focus and win the mental battles throughout the marathon. Read more...
Also see:
How to Deal With Discomfort During Runs
Search Related Topics:  road races  marathon running  boredom during runs

Yoga Poses for Runners
Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Check out these yoga poses for runners. Read more...
Search Related Topics:  strengthening  stretching  yoga for runners

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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