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 | Lots of people have called low-carb a fad over the years, although that seems to be decreasing as time goes on and more science accumulates. I mostly just ignore these people. Still, when an opinion piece in the well-regarded JAMA (Journal of the American Medical Association) implies that low-carb is a fad, I've got to speak up! Have a wonderful week - Laura | |
Is Low-Carb a Fad Diet?
When psychologists weigh in on diet studies, you can expect them to miss a few things. I point them out, while encouraging more dialog between different groups of experts. One thing: don't call us a fad, please.
| Low-Carb is Safe and Effective
One of the research papers cited by the authors of the JAMA piece as showing that it doesn't make a difference how much carb you eat was this one, from a year ago. Which, actually, showed that there is quite a difference.
| Carbs in Milk, Cream, Milk Substitutes, etc.
Sometimes people are surprised at the amount of natural sugars in milk and related products. Find out differences between a cup of cream and a cup of milk, goat's milk, unsweetened almond milk, etc, when it comes to carbs.
| Low Carb Home Page
Did you know that the home page has different helpful links every day to low-carb recipes and tips? You can also get there with the "Low Carb Diets" tab at the top of this newsletter, or by clicking on "Low Carb Diets" at the top of any page on the site, or the tab with the little house.
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