About Stress Management: Shortcuts To Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress relief shouldn't be stressful, but any change requires effort.  If your'e at a place where you're already feeling stressed, it can sometimes feel overwhelming to make big changes and fight to keep them going.  This newsletter gives some simple ways to make significant changes.  You can reduce stress with them alone, or use them as building blocks to build the motivation to take on bigger changes.  Either way, here are some simple ways to get where you want to be.  Enjoy your week!   -Elizabeth For more ongoing stress management resources, you can find me on Facebook, follow me on Twitter, or check out my Pinterest pages.   Easy Stress Relief: Shortcuts To Relaxation When you're feeling stressed, you may feel too overwhelmed to take on the very stress management habits that will have the greatest positive impact, such as exercise or regular meditation.  At times like these, it can be more beneficial to find stress relief techniques that require very little effort, which allow you to reduce stress in the present moment and regain the energy to take on a more involved habit if you choose. The following low-stress stress relievers are perfect for when you just need to relax but don't have much energy left. Search Related Topics:  mental stress  mental stress relief  self-talk Shortcuts To Stress Relief When we're stressed, happiness sometimes seems hard to attain.  However, happiness doesn't need to be something you work for in the future--there are quick ways to experience happiness right now!  Here are some 'shortcuts' to happiness. Search Related Topics:  longevity  stress relief  positive thinking Shortcuts to Simplify Your Life Learn to simplify your life and you've taken a huge leap toward a less-stressed life!  The following shortcuts can help you simplify your life and live the low-stress lifestyle you've been craving. Search Related Topics:  simplify life  low stress lifestyle  busy schedule Get Inspired By Words of Wisdom Inspirational quotes and pictures can be wonderful stress relievers in that they can remind us of our strengths, our inner wisdom, and our best selves.  These inspirational quote photos can provide important wisdom, and are easily sharable. Search Related Topics:  inspirational quotes  stress quotes  cognitive reframing Related Searches Stress Relief Relieving Stress Stress at Work Anxiety and Stress Stress Reduce Featured Articles Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Find Me On Facebook Follow Me On Twitter Pinterest Pins   Follow me on: Advertisement