About Stress Management: How To Make The Most Of This Weekend--And The Coming Weeks

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Weekends are when we usually have the most fun and the least stress, and there are noted benefits that come with weekends because of this.  Learn more about why weekends are great for us, and see how to get more of that "weekend feeling" into the rest of your week as well.   --Elizabeth Why It's Good To Get More "Weekend" In Your Week  There's a reason the acronym 'TGIF' has become such a widely-known expression; 'Thank God it's Friday' is a sentiment felt by people from all walks of life.  Learn why weekends are important, and find ways to get more of these benefits during the week.  Read more Search Related Topics:  weekends  stress management blog  stress management research Celebrate Anti-Boredom Month  Boredom is a waste of your energy and your life.  Learn how boredom can cause stress, and learn how to enhance your life by combatting it with activities that will enhance your life.  Read more Search Related Topics:  anti-boredom  pleasures  july is anti-boredom month Pleasures In Life That Help Relieve Stress There are many ways to put a smile on your face that can help you to relieve stress as well.  Learn more about what positive psychology refers to as 'pleasures', and see how you can get more of them in your life.   Read more Search Related Topics:  relaxation  happiness  quick stress relief Gratifications: What They Are, and How To Use Them Gratifications provide you with lasting positive feelings in addition to a welcome respite from boredom.  Learn more about the research behind gratifications, and get some ideas about gratifications to add to your life.   Read more Search Related Topics:  flow  positive psychology  gratifications Related Searches Relieving Stress Manage Stress Stress at Work Anti Stress Relieve Stress Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: Quotes I Love   Follow me on: Advertisement