About Exercise: Get Your Stress Under Control

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Stress can do terrible things to a person's mind and body.  Hair loss, weight gain, insomnia, stomach problems, road rage, exhaustion, anxiety, yelling at your spouse for being so calm when your world is falling apart, yelling at your cat to stop shedding for pete's sake, yelling at driver in front of you for coming to a full stop at a stop sign when there's no one else in the intersection. One friend described stress in a very colorful way:  "Stress is like one of those SBD Farts (Silent But Deadly). You have no idea it's coming, but when it hits, you're pretty much out of commission."  Yes.  I just compared stress to a fart.  Yes, I would totally understand if you unsubscribed from this newsletter right now.   Exercise and Stress Relief When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse?  Scream at the awful driver in front of you?  There are better ways to deal, y'all. Search Related Topics:  stress relief  relaxation  healthy exercise Workouts for Stress Relief How do you deal with stress? If you’re like most people, you probably have a mixed bag of tools. Some are healthy, like taking a day off or getting a massage, and some are not so healthy, like eating sweets or drinking too much. Search Related Topics:  stress relief  exercise basics  healthy exercise Why Aren't You Motivated to Exercise? Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising. Search Related Topics:  exercise motivation  exercise attitude  exercise obstacles Plus Size Exercise If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people. Search Related Topics:  workouts for obese people  exercise obstacles  obesity and exercise Related Searches Fat Burn Exercise Exercise for Stress Anxiety and Stress Weight Loss Exercise Stress Relief Featured Articles Bust Stress with Interval Taining How Stress Can Affect Your Weight Take a Walk for Stress Relief 5 Minute Stress Relief Fight or Flight Response Women, Stress and Weight Gain   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement