četvrtak, 17. srpnja 2014.

About Running & Jogging: Bust Your Summer Running Slump; Faster 5K Tips

If you can't see this email, click here

About

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
If you're feeling unmotivated to run right about now, don't feel bad -- you're in good company. Many runners lose their running mojo around this time of year because the hot weather makes it tough to do quality runs, vacation travels interfere with training, and it's hard to get motivated for a fall race that seems far away. This week I have tips to avoid feeling discouraged or unmotivated.
How to Recover from a Bad Run

While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. Read more...

What to Do If A Run Isn't Going Well


How to Boost Your Motivation

Don't let a bad run make you feel unmotivated to get back out there again. Try some of these ideas. Read more...

8 Steps to a Successful Running Habit

Search Related Topics:  running motivation  road races  running quotes

How to Avoid Burnout from Running

To help avoid reaching that point of burnout from running, try some of these strategies. Read more...

Search Related Topics:  running motivation  mental tricks  road racing

How Beginner Runners Can Run a Faster 5K
Search Related Topics:  5k training  5k running  beginner runners


Related Searches
Featured Articles
3 Calorie-Blasting Treadmill Workouts
Runners' Top Running Pet Peeves
Bucket List Marathons
How Long Does It Take to Train for a Marathon?
Products to Prevent Blisters
When Can I Run Through Pain?

 

More from About.com

Sign-up for Shareables!
An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it!



Want More From About.com
Check out our social page tailored to your interest!




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Must Reads
How to Start Running
Running for Weight Loss
Common Running Mistakes
Run Your First 5K
Running Songs
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar