| | Elizabeth Scott, M.S., your About.com Health Editor | | | | | | Back pain can be debilitating. If you’ve experienced it, you’re not alone. According to some estimates, 4 out of 5 of us will experience back pain at some time in our lives. Back pain and alignment issues have many causes and, fortunately, many effective treatments as well. Learn more from our knowledgeable About.com experts about where back pain and misalignment come from, what specific habits you can develop to combat or avoid back issues, and other steps you can take to maintain proper posture and alignment now and as you get older. Stand tall and enjoy your week!
-- Elizabeth Scott
Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. | What are the factors that contribute to back pain, and how can we minimize our risk for posture problems and pain? READ NOW | | | Maintaining strong core muscles can help you to prevent back injuries as well as pain. Learn more about this and other ways to minimize pain and keep your back strong and healthy. READ NOW | | | Poor posture habits can affect your posture and alignment, and cause chronic back pain that only gets worse with age. Learn to develop posture-friendly habits now and you’ll save yourself plenty of problems down the road. READ NOW | | | Part of maintaining a healthy back is keeping your bones strong. Unfortunately, osteoporosis, which can lead to brittle bones that are prone to breakage, can be symptomless for decades. Here is how to monitor and lower your risk. READ NOW | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Programming newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com | | | | |
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