About Exercise: What do you do if you don't feel like exercising?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The answer to today's question, "What do you do if you don't feel like exercising?" is simple:  You either do it or not. Unfortunately, I can't really decide for you...unless you want me to and, if that's the case, you know what my decision is:  Go forth and workout. If it turns out badly, then you can blame it all on me. When you're in this kind of quandary, the key is this:  Don't make a federal case out of it.  It's just one day, one workout and no angels will lose their little wings if you skip it.  On the other hand, if you've skipped your workouts every day for the last 3 years, we should probably talk. What should I do if I'm not motivated to exercise? We all have days when we don't feel like exercising and some days it's worse than others. There may not even be a particular reason - you feel okay and your energy level is good. It's just that the thought of doing the same old thing holds about the same appeal as getting your gums scraped. Search Related Topics:  exercise motivation  don't feel like exercising  staying committed to exercise Losing Those Last Few Pounds If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds. Search Related Topics:  how to lose weight  losing the last few pounds  can't lose weight How Exercise Can Help With Depression If you've ever experienced depression, you know how frustrating and, at times, debilitating it can be. It may make you so tired you don't want to get out of bed     Search Related Topics:  depression  mood elevation  mental health Exercise for Seniors Just because we get older doesn't mean we get a pass from exercise.  In fact, older adults need exercise now more than ever, especially if you want to avoid waking up with painful, creaky joints every day.   Search Related Topics:  workouts for seniors  senior exercise  longevity Related Searches Back Pain Exercise Neck Exercise Work Out Exercise Best Cardio Exercise Exercise Routines Featured Articles Choosing and Using Resistance Bands Before You Buy an Elliptical Trainer 10 Reasons You're Afraid to Hire a Personal Trainer Healthy Eating on a Budget Get Motivated to Lose Weight Muscle Burn and How to Get It   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement