| | Today's theme is brought to you by the half an hour I spent lifting weights at the gym today, all the while thinking, "I wish I had just gone to yoga." | | 9 Pose Yoga Workout for Arms Poses where your arms bear your body's weight will strengthen and define your upper arms. Here's an arm strengthening sequence you can do at home.
| Yoga Poses for Arm Strength Library Even more arm-focused poses (plus great alignment tips) you can incorporate in to your routine.
| Do Chaturangas, But Don't Overdo It While it's true that doing more chaturanga push-ups will tone your arms, don't go overboard with this pose. When you get tired and your alignment gets sloppy, you put yourself at risk for injury.
| Tips for Jumping Through, Ashtanga-Style Could your arms be too short to jump through? Aunt Yoga is on the case.
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