About Depression: Self-Help Strategies

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Depression Depression Symptoms / Diagnosis Treatment Coping From Nancy Schimelpfening, your Guide to Depression Self-Help Tips While medications and therapy play a vital role in your overall depression treatment strategy, the following depression self-help tips can help augment these measures. Search Related Topics:  depression self-help  DIY Therapy How you can help yourself through learning about cognitive therapy principles. Search Related Topics:  cognitive behavioral therapy  psychotherapy  self-help for depression How to Use Exercise to Relieve Your Depression Multiple studies have shown that exercise is beneficial to those with depression.  Unfortunately the fatigue and lack of motivation associated with depression can make it difficult to get started with an exercise program. These 10 tips can help you overcome these difficulties so you receive the benefits of exercise. Search Related Topics:  self-help for depression  exercise  Tips for Reducing Your Stress Learning to cope with stress can be a powerful weapon in your fight against depression. These strategies can help. Search Related Topics:  stress  stress reduction  coping skills Related Searches Anxiety Depression Childhood Depression Bipolar Depression Chronic Depression Severe Depression Featured Articles Suicide and Self-Injury Your Rights Depression Facts FAQs Glossary of Depression Terms Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Nancy Schimelpfening Depression Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Depression newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is Depression? Symptoms of Depression Diagnosis of Depression Treatment of Depression Living with Depression   Follow me on: Advertisement