About Stress Management: The Next-Best Thing To Waving A Wand...

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Most people have times when they wish they could wave a wand and make the stress just disappear. While we can cut out some of the things in our lives that stress us, other things simply need to be dealt with, and dealing with them can be stressful. This newsletter brings strategies to minimize the stress that comes from dealing with the stressors of life. You can also find more resources on Facebook and Twitter. Enjoy the rest of your week! -Elizabeth Scott How To Adapt To A Stressful Situation If you face a stressful situation that you simply can't avoid, such as a difficult job situation or a chronic health issue, sometimes the best thing we can do for yourselves is learn to cope and adapt. Here are some strategies for managing a chronically stressful situation--advice that is adaptable to many stressors and challenges.  Read More Search Related Topics:  resilience  coping techniques  life stress Why You Don't Want To Eliminate ALL Stress There are certain types of stress that are actually good for you. Learn to identify the most beneficial forms of stress, and turn the "bad" stress in your life into "good" stress while you're at it! Read More Search Related Topics:  eustress  optimism  chronic stress How Do You Relieve Stress? Top Strategies To Try We all relieve stress in different ways, but the same strategies don't work in all situations. This is why it helps to have a few different techniques to try. This list of different stress relievers can help you to manage stress in a variety of ways, so you are equipped for whatever life brings. Search Related Topics:  stress basics  stress relief techniques  quick stress relief Learn To Enjoy Life And Savor Your Experiences Learning to enjoy life and savor your positive experiences can enhance your good times and make the tough times easier to weather. These tips for savoring life can help you to enjoy life more, and relieve stress.  Read More Search Related Topics:  savor life  happiness  meaning in life Related Searches How to Manage Stress Job Stress Relieve Stress Coping with Stress Anxiety and Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community: Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress THIS FRIDAY: Ask Me About Stress!   Follow me on: Advertisement