About Stress Management: Relax Your Body, Relax Your Mind

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  The body and mind are connected in many ways. This is why relaxing the body can lead to mental relaxation, and learning to relax your mind can help you to reverse your body's physical response to stress. This newsletter explains several mind-body links that are related to stress, and brings effective strategies for managing the stress you experience. enjoy the rest of your week! --Elizabeth How To Become Relaxed (Physically And Emotionally)  This weekend, you need to relax!  Here are some proven strategies to relax yourself physically and emotionally, so you can go back to things feeling more refreshed and ready to take whatever comes.  Better still, practice these strategies so you can use them to relax when you're under pressure and really need it!  Read More Search Related Topics:  stress management how to's  relaxation  stress basics Locate And Relieve Stress In Your Body: Here's How! Sometimes we carry stress in the body without realizing it. This simple technique can help you to become more aware of where the stress is, and to let go of it quickly. Read more Search Related Topics:  meditation  body scan  tension Take Care Of Your Body, Take Care Of Your Stress  When we don't get enough sleep or eat a healthy enough diet, our stress levels can be exacerbated. Here are 10 self-care strategies that can help you to keep yourself in better physical shape so you stress less. Read More Search Related Topics:  stress management  combating burnout  self care Keep Smiling  Keeping your sense of humor in the face of stress can be an effective way to keep a smile on your face and help stress roll off of your back. Here's how to more easily do just that. Read more Search Related Topics:  positive thinking  coping strategies  personal growth Related Searches Breathing Relaxation Relaxation Exercises Anxiety and Stress Stress Management Relaxation Therapy Featured Articles Mindfulness Meditation Technique: Labeling Thoughts Feeling Exhausted? Easy Stress Management Stress Relievers: 25 Ways to Reduce Stress Sex and Stress - The Links Between Sex and Stress Relaxation Tips for Stress Relief How To Become Relaxed   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott YouTube Interview: "Why Am I So Stressed?"   Follow me on: Advertisement