About Stress Management: Silent Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Sometimes you need to relax quickly and quietly so you can get on with your day. Here are some fast-acting, do-anywhere stress relievers that allow you to nip your stress response in the bud and maintain a relaxed focus with whatever it is you're doing, sans stress. Enjoy, and find more on Facebook and Twitter. Have a great rest-of-the-week! -Elizabeth Scott How To Reduce Stress With Breathing Exercises  Breathing exercises work quickly and effectively for stress management. Once I learned them, I began using them all the time wherever I needed stress relief, and I'm confident they'll work well for you, too. This article supplies some of the most popular variations of breathing exercises. Which ones work best for you?  Read More Search Related Topics:  breathing exercises  simple stress relief  visualizations Mindfulness Meditation Technique: Labeling Thoughts  This technique is great for taking a step back from a stressful situation, or for stopping the habit of rumination. It can also help you to start creating more positive habitual thought patterns, and it works well for general stress management as well. Try this meditation technique next time you need to feel more serene.  Read More Search Related Topics:  meditation  mindfulness  inner peace Meditation Menu: Different Options & Benefits of Meditation  Here are some more meditation options, with a run-down of the benefits of meditation. There are many ways to make meditation a part of your life!  Read More Search Related Topics:  meditation  meditation techniques  benefits of meditation Relieve Stress By Changing The Way You Talk To Yourself  Self talk has a great deal of influence on our stress levels. Learn how to alter what you say to yourself and how you process stress, and see how things can seem to become less stressful almost immediately.  Read More Search Related Topics:  positive affirmations  optimism  emotional stress Related Searches Stress Management Managing Stress How to Manage Stress Relieve Stress Work Related Stress Featured Articles Stress Management: How Stress Affects You and What You Can Do Sex and Stress - The Links Between Sex and Stress Staying Healthy with Stress Management What Kind Of Stress Is Good For You The Effects of Anger and Stress Feeling Exhausted? Easy Stress Management   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: AboutStressManagement Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement