About Exercise: Beat Exercise Boredom

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise My clients usually have different categories of exercises.  There's the "Exercises I Hate" list, which  includes universally hated exercises such as pushups, lunges and burpees (among others).  Then there's the "Exercises I Don't Like" list, which is usually made up of exercises each particular client just personally dislikes for their own private (or very vocal) reasons.  Then there's the "Exercises I Tolerate" list, which generally elicit an eyeroll, but grudging compliance and then there's the "Exercises that are Boring" list, which I'd like to address today. I try to stay away from exercises that are boring and you should too.  You may have to dig around a little to liven up a boring workout, and I have some ideas for you this week. And, no, there usually isn't an "Exercises I LOVE" list...at least, not one that isn't sarcastic. Beat Exercise Boredom It's Monday morning.  You get up, already a little tired, and put on your workout clothes. You're drinking your coffee, heading down to your workout room or perhaps driving to the gym and realize  "I don't want to be doing this." Search Related Topics:  motivation  fun exercise  Staying Committed to Exercise It isn't easy staying motivated to exercise, especially if you're a beginner. In fact, most veteran exercisers would probably agree--some days they got it, some days they don't. Search Related Topics:  motivation  committing to exercise  how to lose weight 10 Ways to Know You're Burned Out on Exercise My running shoes stared at me from beside my bed. It was almost like they were taunting me, daring me to get out of bed and go for my morning run. Why You Give Up on Exercise How many times have you given up on exercise? If you're like most of us, probably more times than you can count. There are plenty of reasons we find it hard to stick to an exercise program. Sometimes we give up for reasons beyond our control - An illness, for example, or an injury.   Search Related Topics:  giving up on exercise  staying motivated  how to exercise Related Searches Fun Exercise Gym Exercise Program Exercise Shoes Weight Loss Exercise Exercise Tips Featured Articles Using the BOSU Knee Pain Exercises 30-Day Quick Start Guide for Beginners Healthy Breakfast Ideas 8 Tips for More Effective Workouts Know When to Train for Best Results   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement