| | Most people I meet and work with are usually either lovers or haters. They either love strength training or they kind of hate strength training. To the haters, I ask: What has strength training ever done to you? Yes, it makes you lift heavy things repeatedly and, sometimes, that can be uncomfortable (well, okay, a lot of the time), but guess what you get out of just a few exercises during the week? Muscle. And guess what you get when you have muscle? A higher metabolism. And guess what you have when you...okay, enough with the guessing game. Let's just say lifting weights helps you lose fat. Also? It makes everything else in your life easier. So go lift some weights. This message was approved by Strength Training. | | Exercise for Beginners - Strength Training Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
| Interval Training Interval Training is a great way to burn calories and build endurance with short, efficient workouts. Learn how you can incorporate interval training into your workouts.
| Bowflex TreadClimber TC20 Review What do you get when you cross a treadmill, an elliptical machine and a stairclimber? The TreadClimber, an excellent piece of home fitness equipment that will challenge your body in a whole new way.
| 5-5-5 Total Body High Intensity Circuit Workout This challenging HIIT Circuit Workout takes you through 5 cardio moves, 5 total body strength moves, with only 5 seconds of rest between exercises. Are you ready for this?
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