About Stress Management: Maximize Balance Awareness Week!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  This week--Balance Awareness Week--is your time to look at your life and make small-but-significant changes that can help you to take care of your physical and emotional health, maintain a sense of inner peace when life gets stressful, and feel more satisfied with your life in general.  The resources in this newsletter can help you to do just that.  Also, I'll be participating in a Q and A on stress this Friday.  You can email me with questions by replying to this newsletter, and you can RSVP to the event here!  Enjoy your week! --Elizabeth Scott Celebrate Balance Awareness Week Celebrate Balance Awareness Week by focusing on mental balance, lifestyle balance, and other aspects of balance that can help you to spend your time in ways that best support you.  Read More Search Related Topics:  balance  stress observances  stress and balance Finding Balance: Tips For The Stressed And Busy There are many aspects of balance that deserve attention, and many ways to address them.  Here are some more in-depth ways to focus on balance.  Read More Search Related Topics:  women and stress  working moms  setting boundaries Maintain Balance In The Face Of Stress Everyone has moments when they feel thrown by the stressors in life.  Here's how to get back in balance when you feel overwhelmed.  Read More Search Related Topics:  emotional stress  emotionally balanced  finding balance Ask An Expert: Why Am I So Stressed? This Friday at 12pm EST, I'll be answering questions about stress and sharing strategies for effective coping and creating lifestyle changes that lead to greater happiness, balance, and inner peace.  Use this link to RSVP and watch, and send me any questions you have via Facebook, Twitter, or by replying to this email.  See you there! Related Searches Stress Relievers Managing Stress Anxiety and Stress Stress Relief Workplace Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Management Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement