Is stress really making me fat? Why am I stressed as soon as I wake up? Does meditation really mean anything? During this time of year, kids and young adults are returning to school, the workforce is waking up after the summer lull, and the average person is seeing less and less sunlight – all of which can be very powerful sources of stress. But stress is not as formidable a foe as you might think; the average person has countless weapons at their disposal to combat this insidious threat. Want to learn more? You’re invited to our Stress Management Google Hangout this Friday, September 19th at 12pm EST, where About’s Stress Management expert, Elizabeth Scott, MS will be addressing your questions. A venerable therapist, wellness coach and author, Elizabeth will be serving up tips on preventing, managing, and stopping stress in its tracks, as well as some unusual lifestyle tips that you may not have heard before. Click here to RSVP today! |
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