| | Do men and women have different approaches to dieting? Do some things work better for one or the other? The weight loss companies think so, and are starting to market differently to men. Also, how much carb is really in that cream in your coffee? And which root veggies have the least carb? Have a great week! Laura | | Men, Women, and Dieting Have you noticed a difference between your best approach to healthy eating and a partner or friend of the opposite gender? There could be some differences that are helpful to know about for your best chance for success (or not, I'm a skeptical about some of it).
| Carbs in Root Vegetables It's fall, and more root vegetables are appearing in the grocery stores and Farmer's Markets. This page compares the carbohydrate in different root vegetables, with links to full carb profiles (including some recipes) for each one.
| Carbs in Milk, Cream, and Substitutes Sometimes people are surprised at the amount of natural sugars in milk and related products. Find out differences between a cup of cream and a cup of milk, goat's milk, unsweetened almond milk, etc, when it comes to carbs.
| Low-Carb Emergency Food Fires, floods, earthquakes -- it's good to have some emergency food on hand that won't add high blood sugar to the stress of the situation.
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