About Nutrition: Healthy Dinners for One or Two People

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition Healthy Dinners for One or Two People Cooking for one or two people can be frustrating because most recipes are written for four or more servings. Here are some tips for preparing healthy dinners for one or two people. Search Related Topics:  healthy recipes  meal planning and cooking  Calcium Requirements and Dietary Sources Calcium is required for strong bones and teeth among other things. It's found in a variety of foods including dairy products. Search Related Topics:  terms used in nutrition  major minerals  vitamins and minerals Iron Requirements and Dietary Sources Iron is a trace mineral that is necessary for a variety of functions in the body. It's found in animal based foods and many plants. Search Related Topics:  iron  anemia  vitamins and minerals Make Breakfast in a Hurry Here are some foods that are ready to eat or are easy to prepare so you can have something to eat for breakfast when you're in a hurry. Search Related Topics:  cooking in a hurry  breakfast foods  easy breakfast ideas Related Searches Healthy Eating Facts Healthy Kids Meals Healthy Food Diet Healthy Nutrition Healthy Living Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Drink More Water Calculate Your Daily Calorie Need What to Eat If You're Not Getting Enough Potassium 33 Foods to Help Reduce Inflammation Processed Foods Can Be Good   Follow me on: Advertisement