About Exercise: Back to Reality

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Today probably isn't the most depressing day of the year...they say that happens around January 20th, which is when your credit card bill from the holidays come due.  Still, the first Monday after New Year's is always a little painful.  There's the guilt over all the crap we ate over the holidays and then there's the fact that we aren't allowed to have anymore of that yummy crap because it all counts now, right? Why not go easy on yourself and ease back into your healthy routine?  It might make things a little less awful. Ease Back Into Exercise Yes, we probably want to punish ourselves for all the extra calories we've eaten in the past few weeks, but haven't we been punished enough?  Easing into exercise is always a better way to get back on track. Search Related Topics:  exercise motivation  fitting in exercise  exercise obstacles 90 Days to Fitness and Weight Loss - Week 1 Workouts Ease into weight loss with simple, straightforward workouts during your Week 1 of this 90-Day Fitness and Weight Loss Program. You'll get a complete schedule with cardio and strength workouts. Search Related Topics:  weight loss programs  workouts  workout plan Best Workouts for Weight Loss What are the best workouts for weight loss? Surprisingly, they're the ones that are short, efficient and very high intensity. Get the scoop on the workouts that will give you the best results. Search Related Topics:  how to lose weight  weight loss  workouts for weight loss 10 Questions to Ask Yourself Before You Skip Your Workout It's easy to skip your workout this time of year, especially if you're living inside the latest polar vortex.  If you're thinking of skipping, ask yourself a few questions before you decide.  It may just give you that nudge you need. Search Related Topics:  exercise motivation  committing to exercise  skipping workouts Related Searches Exercise & Fitness Exercise Workouts Exercise Routines Weight Loss Exercise Exercise Programs Featured Articles 10 Reasons You're Not Losing Weight Your New Year's Resolution ToolKit How to Deal with Annoying People at the Gym Getting a Great Butt with Weight Training Help for Your New Year's Diet Resolutions Staying Happy in the New Year   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Lose Weight and Keep It Off: A Common Sense Guide to Weight Loss New to Exercise? How to Start a Plan for Beginners Can We Really Get Flat Abs? 5 Dumb Things We Do When We're Trying to Lose Weight The Real Reason You're Not Motivated to Exercise   Follow me on: Advertisement