About Running & Jogging: 7 Weight-Loss Mistakes to Avoid; 5 Core-Strengthening Exercises for Runners

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 7 Weight-Loss Mistakes to Avoid  Running is an excellent way to lose weight, but weight loss efforts often get derailed. Here are common weight loss mistakes and how to avoid them. Healthy Snacks for Runners 5 Smart Eating Rules for Runners How to Avoid Mindless Eating How Can I Not Feel Hungry All the Time? How Can I Get Over a Weight Loss Plateau? 7 Secrets of Skinny Runners Search Related Topics:  weight loss for runners  dieting  5 Core-Strengthening Exercises for Runners Having a strong core is vital for running performance and injury prevention. Here are five moves to strengthen your core. Benefits of Strength Training for Runners Should I Lift Weights Before or After Running? Inexpensive Home Gym Equipment Yoga Poses for Runners Search Related Topics:  strengthening for runners  core strengthening  injury prevention 10 Marathon Fears and How to Get Past Them  Most marathoners have some worries about running for 26.2 miles. Here are some of the common fears about marathon running -- and how to get past them. 10 Things to Know Before Running a Marathon 7 Ways to Deal With Marathon Anxiety Search Related Topics:  marathon running  racing fears  race anxiety 14 Things Every New Runner Should Know  Although running seems like a simple sport (just put on some shoes and go, right?), there's actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a bit overwhelmed. To help ease you into the sport and avoid some running blunders, here are 14 facts and tips that all runners should know. How to Find Running Groups How to Boost Your Running Confidence 9 Ways to Help Beginner Runners 17 Commonly-Asked Questions About Learning to Run 7 Things No One Tells You About Running Search Related Topics:  beginner runners  learn to run  running mistakes Related Searches Running Training Marathon Running Running Tips 5K Running Plan Running Groups Featured Articles 6 Runners' Home Remedies Free Running Programs Strengthening Workouts for Runners How to Foam Roll Your IT Band Quotes About Running in Bad Weather 13 Reasons to Run a Half Marathon   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement