| | We all need tender loving care, but we also could benefit from the other type of TLC - therapeutic lifestyle changes. Adequate sleep, proper nutrition, physical activity and smoking cessation are all considered to be changeable factors that can improve your health. Simple changes can make a big impact. | | The Value of Sleep in Managing Diabetes Obstructive sleep apnea can be disruptive to those with diabetes. Being obese or overweight can increase your risk of developing sleep apnea. Learn the signs, symptoms and treatment of sleep apnea...read more
| More Reasons to Quit Smoking You've been lectured by everyone you know to quit smoking, but that tactic just is not working. Instead, find out all the good that comes with quitting - saving money, looking and smelling better and...read more
| Using Wii Fit Plus Can Help Improve Blood Sugars The cold weather and snow may make exercising outside difficult, but you can exercise in the comfort of your own home and have fun doing it...read more
| A Fiber Rich Diet Can Help you Lose Weight and Improve Your Diabetes Fibrous foods are so incredibly important for health - they can help us lose weight, stay full and energized, lower bad cholesterol and regulate the bowels. Learn how to hit your daily needs...read more
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