About Stress Management: Science-Backed, Feel-Good Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The words "feel-good" don't always fit perfectly with the words "backed by science," but when we're talking about positivity, all terms apply.  Positive thinking, positive habits, and positive feelings are all routes to stress relief, and they're simple to put into practice, which is why I like to share them with you.  Here are some things to keep in mind this week if you want a happier, more peaceful experience in whatever you do.  If you like this, you can find more by joining me on Facebook, Twitter, and Pinterest.  --Elizabeth Scott P.S.  Here's a YouTube video that covers a wide range of stress management techniques that work quite well, if you'd like a more in-depth discussion.  Enjoy! Why Positivity Matters Positive thinking can sometimes sound like self-delusion or the willful ignorance of problems.  The good news is, it actually does bring significant benefits for health, happiness, and stress relief, and it's a simple strategy to add to your life, no self-delusion necessary.  Here are the basics on positivity for stress relief.  Read More Search Related Topics:  positive psychology  flow  gratifications Why (and How) To Get More "Weekend" Into Your Week If you're feeling a bit stressed as you read this, you're not alone.  Early-week stress is a highly common experience, and it's not without its dangers.  Here's what you need to know about "the weekend effect" and how to get more relaxation into your week.  Read More Search Related Topics:  weekends  stress management blog  stress management research Myths and Facts About Positive Thinking What is healthy positive thinking, and how can you make positive thinking more habitual?  What are the common misconceptions that create some serious roadblocks for those seeking a more optimistic mental outlook?  Here are some questions and answers that can transform your perspective.  Read More Search Related Topics:  stress faqs  stress tips  stress management plan How To Relax--Mentally, Physically, and Emotionally Merely relaxing your body or mind can create a chain reaction of inner peace, helping you to become less reactive to the stressors in your life, and more serene overall.  Here's how to relax right now.  Read More Search Related Topics:  stress management how to's  relaxation  stress basics Related Searches Stress Management Stress Relief Anxiety and Stress Stress Relaxation How to Reduce Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement